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A GPS watch can track everything involved with your running, from the steps you take every minute down to the measurement of your strides. It will prove helpful to your regimen because it will prevent you from working yourself out.
It is a good addition to your gear and through the years, the device has been given plenty of modifications that even cyclists and swimmers can even use it on their routines.
Benefits of Running with a GPS Watch
The GPS watch helps athletes train at the concentration that they intend to work at and it also lets them calculate said training. It lets athletes control strength in a competition and is quite helpful in preventing them from overtraining themselves.
A lot of GPS watch models are equipped with a heart rate monitor and this permits athletes to keep their progress in check. For instance, when the athlete becomes stronger and more fit for his or her chosen sport, the heart rate must be lowered for an allotted speed, otherwise the athlete must be capable of running quicker on a similar heart rate.
The device also plays a big role for guaranteeing that there is correct pacing during a run. On easier runs, athletes tend to work themselves too hard, which can lead to exhaustion or fatigue.
Models that can measure altitudes let athletes evaluate how much vertical ascent or descent was contained within the run. This denotes that the athlete can evaluate the impression of a run in a more effective and efficient manner.
On higher routes, athletes will sprint faster when descending but tend to slow down while ascending, thus a feature that can measure altitude is an added bonus since models who can only tell heart rate info won’t provide as much.
Majority of these devices also let athletes map out their tracks on their personal computers or laptops following a training session. Several models include bike modes and a few even have ANT+ technology so athletes can link the device to power meters, with all information saved up on it. You won’t need the help of a bike computer since the device can measure anything you require out of the bike.
Most of the models are basically user-friendly and are simple to use and plenty of them do not require a computer to download stuff from. There are different kinds of the device that meets every budget and requirement.
Factors to Consider When Shopping for a GPS Running Watch
Look for features that will suit your routine whether you are running, cycling or swimming.
- Look for a model with a screen that’s easily readable under sunlight.
- Look for a model where you can upload information about your training.
- If you want a versatile model, look for a unit where you can use it like a normal watch.
Running Tips to Keep in Mind
In order to really let your GPS watch do its job and improve your running, you have to know its full potential first. Here are a few tips on using that particular device properly so in time you will be your own running coach.
Discover your maximum heart rate
Know your limits first before getting involved with hard training. First, you have to discover your maximum heart rate or MHR.
Do some warm up for about 15 minutes (a mix of slow jogging and stretches will do) and the minute you’ve loosen up, look for an uphill area that will take you about 2 minutes to sprint. Run to a strenuous pace that you can keep up with and once you arrived at the top, run back down at an easygoing stride then repeat the run uphill. This will provide enough information for the watch to set up your zones.
Check on your average resting heart rate
Knowing your limits is just as important as keeping your body fit for a race. The device’s heart rate monitor is responsible for letting athletes know when to stop or when to get up again.
Recline with the heart rate monitor on and remain still for around 5 minutes. As soon as you are completely relaxed, get a reading of your heart at rest and make notes about it. Go over this procedure at one go every morning for 14 days.
Doing this will make you get an idea of the normal rate of your heart at rest. If in case your heart rate clocks in at 10 BPMs (beats per minute) higher than your normal rate then it denotes that you are overexerting yourself and must allot a sufficient resting period.
Make a diary of your training
Even though a lot of running watches are equipped with applications and tools for following your routines, it is still crucial to put your statistics into a more comprehensible form.
Employ the help of elements like the Google calendar to make a training calendar for your regimen. Jot down important factors of your training like the day’s arranged workout, your resting heart rate, the things you did and how you felt right after.
Test yourself on a favorite route
Look for a course that you know well whose conditions are steady every time you train, aren’t frequented by people and won’t have any interruptions like traffic lights. Work on the track, set the time and then do it all over again every month to check whether you have improved.
Look out for important factors like heart rate vs. pace, lap consistency and cadence. Eventually, you must notice a rise in your pace but not the beats per minute (BPM) and you should be capable of relying on a consistent, even pace from the beginning of your training until its completion.
GPS watches cost around a hundred dollars up to a costly $500. But this is a worthy investment that your body will be thankful for.