Prevent Injuries With A GPS Watch

If you are the type who tries to stay fit and lead a healthy lifestyle, or an athlete who often trains for endurance competitions, you have probably heard of the runners GPS watch. As we all know, GPS or global positioning system is primarily used in vehicles and...

Your First Triathlon

Triathlon to most people is like a self-torture because of the tumultuous training a sporty junkie has to go through. However, over the years it had gained popularity and has become a mainstream event every year wherein thousands of men and women participate in the...

How a GPS Watch Can Improve Your Running

A GPS watch can track everything involved with your running, from the steps you take every minute down to the measurement of your strides. It will prove helpful to your regimen because it will prevent you from working yourself out. It is a good addition to your gear...

Secrets of Running for Weight Loss

Everyone wants to have a fit and well toned body, but frankly, it’s never an easy task to do. It requires a good amount of determination and motivation to be able to stick with the plan. It also requires a lot of self discipline because it is so easy to binge eat on a...