If you are the type who tries to stay fit and lead a healthy lifestyle, or an athlete who often trains for endurance competitions, you have probably heard of the runners GPS watch. As we all know, GPS or global positioning system is primarily used in vehicles and mobile phones. Just since a few years, it was added on watches.

The units meant for athletic use is a modification of said technology. These devices include features like a heart rate monitor and accelerometers which provides users real-time speed and distance measurements. It can even provide users with helpful data like impacts and body load.

Fitbit Surge Fitness Super GPS Watch Activity Tracker - running with HRM

How a GPS Watch Helps

A GPS provides benefits for an athlete, especially in the course of training. It can optimize an athlete’s training and help put a stop to injuries too. At times, some athletes forget to stick to the plan; they skip recovery days or don’t put any variation into their routines. This results into fatigue and at worse, injuries which can affect not only the athlete’s schedule, but his or her performance.

The device helps you keep on track by adjusting your training and it keeps you on track with your performance, thus you will avoid hitting that much-dreaded area of little-to-no variation. It motivates athletes to run at quicker speeds during pace training routines and at the same time, lets users know if they are working too much.

Many people that are running every week are asking the question whether it can help them. The answer is clear: yes it can! By using a GPS watch you can improve your training schedule, improve your speed, performance and control the way your running. Have you ever noticed that during a (half) marathon or triathlon you run a lot faster than during the training? Especially in the beginning the rush is strong, you run as fast as other athletes. How and why is that? Maybe those other athletes have a complete different program. Monitor your heart rate and keep to it, during your training and during your race!

The most definite case of damage among athletes is taking plenty of miles at an intensified pace too early. A rational, proper amount of build-up is the key to accomplishing an excellent, workable routine. More often than not, a steady increase of intensity and volume does not assure runners or athletes that it will keep them free from injury.

This is where the GPS watch comes in; the device makes training simple and trouble-free for athletes by providing training logs so they can pace themselves and get better with each performance while circumventing training-related injuries.

Additional gear like a heart rate monitoring strap will also keep athletes on top of their routines by keeping in touch with what goes on in their bodies. Granted, these devices are not 100% infallible but they can aid athletes to work out smarter, distinguish mistakes while training and helps them to avoid repeating those mistakes.

There are many different brands that manufacture runners GPS watches. The very popular brand is Garmin but others are Polar, Suunto, TomTom, Magellan, Timex and Nike.

Here are more ways to avoid injury with the help of a GPS watch:

  • Warm up properly

Warm-ups and cool-downs are essential in every training period but these routines can be easily broken off, interrupted or even ignored. GPS watches usually allow athletes to include warm-ups and cool-down routines so that way, you won’t be able to miss any of them.

Make use of the device’s heart rate monitor to fix your warm-up with an objective, going for it slowly but surely and the minute the heart rate reaches the appropriate levels, continue the routine for 5 to 10 minutes to make those muscles relaxed. By then you will be ready to take on a high-energy interval routine.

However, many models of the device can take some time to stabilize so don’t get worried when you see the device clock in at a higher BPM rate even though you haven’t started your routine just yet.

  • Take recovery days seriously

Sure, you still have the might to take down an ox after running plenty of miles, but remember that these exhausting routines can take a toll on your body so don’t push yourself to the limits. Coaches and trainers usually craft a routine which includes recovery days so you can recuperate from all that effort and endure the remaining routines sooner or later.

Recovery days makes up for our lost strength and it provides balance too. If we commence pushing ourselves beyond out limitations, it will be counter-productive to continue training because we will end up weak and drained.

So it is crucial that you depend on the GPS watch and stick to routines that your coach or trainer advocates. Watching your pace range hinders overtraining or undertraining on recovery days and those who rely on this method often accomplish optimal performances.

  • Make sure that you have proper rest

GPS watches can guide you when you have had enough. Sometimes athletes can get so into their routines that they forget to slow down and take that much needed rest. Most models of the device can employ your recent routine stats to scrutinize your training and suggest the best possible times for rest and recuperation.

Some even employ the use of heart rate statistics to approximate recovery conditions following a run. These models also include a countdown timer to inform users of times when they can train again and provides a real-time evaluation of their recovery at the onset of their succeeding routines.